8 Things You Should Always Eat When You Have a Cold
Each year, there are one billion cases of the common cold in the U.S. alone. Here's what to eat when...
11 Inedible Food Parts That Are Still Surprisingly Useful
Don't toss those kitchen tidbits yet!
10 Foods That You Shouldn’t Reheat in a Microwave
We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain foods can become downright toxic when...
The Healthiest Meals You Can Get at 11 Quick-Service Restaurants
Sandwiches have long been the standard for lunch, especially on the go and during the workday. But fast-casual restaurants have...
The Healthiest Foods You Can Eat in Every Decade of Your Life
Here's what to eat in your 20s, 30s, 40s, and beyond to stay healthy and fit—plus, which foods to avoid...
12 Frozen Foods You Should Avoid at All Costs
Nutritionists share the frozen foods you should avoid at all costs and which quick and healthy options they choose...
10 “Facts” About Eggs That Just Aren’t True
Hint: You'll want to stop ordering them off most "light breakfast" menus.
15 Ways You Can Change Your Eating Habits in Just One Day
Dieting doesn’t happen overnight, but there are simple things you can do to jump-start healthy eating in just one day....
14 Foods Nutritionists Order at Starbucks, Chick-Fil-A, and Panera
Fast food is not ideal nutrition, obviously, but if you must grab a quick bite on the go, here's how...
The Scary Reason You Shouldn’t Eat the Same Foods Every Day
Think you're keeping things simple by having granola for breakfast every morning and ham on rye at every lunch? You...
14 Food Parts You Should Never Throw in the Garbage
If you're immediately tossing those leftover parts of fresh produce in the trash, you could be missing out on...
11 Leftovers That Can Make You Sick
Last night's dinner can be a lifeline when you need a hot and ready lunch, but you may want to...
10 Things That Happen When You Stop Eating Processed Foods
These benefits might make you rethink your grocery choices.
18 Food Combinations that Can Dramatically Boost Your Health
Some foods are delicious—and even more nutritious—when eaten together. Talk about power duos.
14 Healthy Meal Ideas You Can Make in 20 Minutes
Looking for cheap, healthy meals you can make in a flash? These lunch and dinner recipes are packed with nutrition...
The 11 Most Underrated Items to Order at McDonald’s
Are the Golden Arches are calling your name? Skip the famous Big Mac and chow down on these guilt-free, dietician-approved...
You’ve Probably Been Storing These 12 Foods Wrong this Whole Time
Some foods crave airtight containers, while others need to breathe! Use this guide to proper storage to keep everything...
The Healthiest Fast Food Options at 12 Popular Restaurants
The best option isn't always a salad. Our registered dieticians explain how to choose the healthiest fast food...
13 Foods You Need to Start Eating in 2019
What foods should you be eating in 2019 for optimal health, energy, and vitality? We asked top registered dietitians throughout...
The 11 Biggest Health Controversies of All Time
Our scientific knowledge is continually evolving—don't forget that 80 years ago, doctors recommended cigarettes. Here's the latest information on controversial...
10 Healthy Holiday Appetizers Guests Will Rave About
Healthy appetizers can be hard to come by at holiday parties. Bring one of these holiday appetizers that are as...
13 Foods You Should Think Twice About Buying Generic
Store brands can save you money—and many are getting better than ever. But read the labels closely: Some aren't...
11 Things that Could Happen if You Eat too Much Meat
Every person's dietary needs are different, but if you're noticing these effects, it might be time to cut back on...
7 Things That Happen to Your Body When You Drink Coffee Every Day
We love our coffee, for sure—but what does it actually do to your body?
Healthy Eating: 21 Food Myths You Still Think Are True
Does vitamin C keep colds at bay? Get the real deal on this and other common food myths.
10 Things You Should Avoid at Your Favorite All-You-Can-Eat Buffet
You can enjoy that wonderful all-you-can-eat buffet experience AND avoid getting sick by watching out for these 10 things you...
27 Healthy Breakfast Recipes You Can Use Today
Studies find that what you eat for breakfast influences what you eat the rest of the day.
10 Simple Eating Habits Your 80-Year-Old Self Will Thank You For Having Today
How the healthy foods you eat today serve you well into old age.
12 Surprising Things That Need to Be Refrigerated
Check yourselves before you wreck your shelves by way of placing these need-to-be-chilled items in your fridge rather than a...
