Is Using Titanium Dioxide in Food Safe?
White foods—from coffee creamer to salad dressing—can use titanium dioxide for coloring. Is it actually safe to eat?
14+ Ways to Use Tea to Ease What Ails You
Natural teas can treat everything from arthritis to an upset stomach, without the unwanted side effects of over-the-counter medications.
This Is Why You Shouldn’t Be Throwing Out Those Banana “Strings”
Before you throw out those weird banana "strings," read this!
The Gross Truth About What Happens When a Fly Lands in Your Food
The truth is worse than you probably think, but is the food still safe to eat?
I Traded Coffee for Green Tea for a Week—Here’s What Happened
Coffee vs. green tea? Challenge accepted.
20 Healthier Versions of Your Favorite Condiments
Are you ruining perfectly nutritious meals with those calorie-sugar-salt bombs we call condiments? Check out these healthier alternatives, so...
13 Fall Superfoods You Should Add to Your Diet
Reboot your health with these disease-fighting fall superfoods.
Here’s the Exact Number of Fruits and Veggies You Need to Eat to Live Longer
Good news: It’s way less than the recommended 5-a-day.
Black Ice Cream Is Now a Thing—and It’s Messing with Your Birth Control
Black ice cream's aesthetic makes for picture-perfect Instagram posts, but should you be eating it?
This Infographic Is Your Mediterranean Diet Cheat Sheet
Widely researched, this geographically influenced way of eating has incredible health advantages, but it wasn't always easy to follow—until now....
11 Baby Steps to Ease Into a Plant-Based Diet
We've asked nutrition experts for their tips on an easier path to achieve your plant-based meal goals.
This Is How Much Fruit You Should Be Eating Each Day
Turns out, there is such a thing as too much fruit.
16 Condiments That Are Secret Health Bombs (And What to Eat Instead)
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your...
Bubble Tea Is Actually Pretty Bad for You—Here’s Why
Just because it includes "tea" doesn't mean you should be drinking boba tea on a daily basis.
Once You See Nutella’s Ingredients, You May Think Twice About Eating It
Nutella does contain sugar and palm oil so you'll probably want to consume it as an occasional treat rather...
12 Insta-Worthy Playa Bowls That Are Also Incredibly Healthy for You
Who knew eating healthy could taste (and look) so good?
These Are the 8 Unhealthiest Meals You Can Order in Restaurants (One Has 2,820 Calories!)
You knew restaurant food wasn't healthy—but you didn't realize just how bad it was.
These 6 Small Seeds Pack in the Biggest Benefits for Your Health
Don’t judge food by its size: These tiny superseeds are packed with essential nutrients like protein, fiber, iron, and omega-3...
Food Companies Are Replacing This Controversial Ingredient With a Shockingly Obvious Substitute
And you can probably find them at your local farmer’s market.
10 Common Foods That May Be Messing with Your Metabolism
Whether it's a low protein diet or too many omega-6 fats, certain foods and eating patterns can slow down your...
Here’s What an Egg’s Yolk Color Really Means
To reap the most nutritional rewards from your eggs, you need to know this well-kept secret.
11 Healthy Picnic Dishes That Don’t Taste Like Diet Food
Tired of the same old mayo-laden potato and macaroni salads? Check out these fresh, healthy sides that'll liven up your...
This Is the Reason Why Americans Refrigerate Eggs and Europeans Don’t
The most important part is keeping harmful bacteria at bay. But does that mean you have to refrigerate? Not according...
Yuck! Here’s How Many Insects You’re Eating Every Year
You've been munching on insect legs and heads for a long, long time.
8 Super Healthy (and Tasty) Lunch Ideas to Make This Week
Avoid the sad desk salad or buying overly processed lunch with our food experts' favorite healthy lunch that are...
This Is the Only Thing You Should Be Eating at Your Hotel’s Continental Breakfast
Don't take that all-you-can-eat spread literally.
Seasonal Produce: This Is Exactly When You Should Be Buying Your Favorite Fruits and Vegetables
You deserve the freshest produce, so why buy anything less?
19 Nutritionist-Approved Road Trip Snacks You Can Buy Anywhere
Gas stations don't stock only unhealthy choices: Make the most of your pit stops with these travel snacks that are...
20 Healthy Meal Prep Hacks For More Nutritious Food
If you've been preparing healthy meals the same way for years, here are some easy changes you can make to...
