How to Make Overnight Oats, According to This Nutritionist
Dietitian and plant-based diet specialist Cynthia Sass shares how to make overnight oats, plus her unique power green oats recipe...
Can You Drink Protein Shakes While Fasting?
While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to...
Are Potatoes Healthy? Here’s What Registered Dietitians Say
You love them fried, baked, and mashed. But are potatoes good for you? Registered dietitians weigh in on the...
11 Healthy Late-Night Snacks Nutritionists Actually Recommend
The occasional midnight snack is no biggie and likely won't lead to weight gain especially if you choose one of...
What Is the Healthiest Salt? Here’s What Nutritionists Say
There are many varieties of salt out there, but which one is considered healthiest or right for you just may...
Can You Drink Water While Fasting?
Before blood tests, anesthesia, or other procedures, your doctor may tell you to steer clear of food and drink....
Can You Drink Alcohol While Fasting?
When it comes to intermittent fasting and alcohol, whether you should drink or not is a personal choice....
Should You Eat Sesame Seeds? Here Are the Benefits, Nutrition, and How to Eat Them
These seeds are small but loaded with fiber, healthy fat, and protein. Here are the benefits of...
Can You Drink Apple Cider Vinegar While Fasting?
Intermittent fasting is all about what you eat and drink. Here's what dietitians are saying about drinking apple...
Should You Drink Lime Water? 9 Health Reasons to Try It
Citrus-infused H2O offers low- or no-cal refreshment. Here are the surprising benefits of lime water for your health.
Can You Drink Lemon Water While Fasting?
Intermittent fasting is one of the most popular diet trends. Here's how lemon water can affect your fast.
Hemp Hearts vs. Hemp Seeds: What’s the Difference?
Hemp is a good source of protein. Here's what you need to know about the subtle nutritional differences between hemp...
Should You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition
This seed is small, but it's packed with fiber and omega-3 fatty acids. Here are the health benefits and risks...
Want to Add Hemp Seeds to Your Diet? Here’s What You Need to Know
These small, brown seeds are big on nutrition. Here's what you need to know about the health benefits and risks...
Does Juice Fasting Work? What Nutrition Experts Need You to Know
Weight loss is one of the main reasons people try a juice fast, but this juice cleansing trend...
Mushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love
There are dozens of trendy so-called healthy alternatives and food swaps, like cauliflower rice, but these are the ones...
What Are the Health Benefits of Fenugreek Seeds?
Fenugreek seeds are known for their use in alternative medicine. But are there proven fenugreek benefits? Here's what experts think.
Is Avocado Oil Healthy? What Nutritionists Need You to Know
Avocado is more than just a popular source of healthy fats that can be made into guacamole or slathered...
Chia Seeds vs. Flaxseeds: What’s the Difference?
These seeds are both a great source of fiber. Here's what you need to know about the nutritional differences...
What Is Dry Fasting? What Health Experts Need You to Know
Weight loss and better health are among the purported benefits of dry fasting, but going without water comes...
How to Make a Healthy Breakfast Quesadilla, According to Registered Dietitians
Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a...
Should You Be Eating Chia Seeds? Here’s What Nutritionists Say
Chia seeds are a nutrient-packed topping that can be added to cereal, yogurt, smoothies, pudding, and avocado toast, just...
Canola Oil vs. Vegetable Oil: Which is Healthier?
Canola oil and vegetable oil can be used the same way and taste alike. But which one is healthier? We...
Eating Poppy Seeds? Here Are the Health Benefits, Nutrition, and Risks
Tiny but mighty, poppy seeds pack a powerful punch. Here's what you need to know about their nutrition, health benefits,...
Is Hummus Good for You? 5 Health Benefits You Should Know
It takes only five minutes and five ingredients to make this savory dip. Here's why you should try it, according...
What Is Water Fasting? What Health Experts Need You to Know
Water fasting, by definition, only includes water. Here's what you need to know about its potential health benefits and...
Is Almond Butter Healthy? 4 Things Nutritionists Want You to Know
Switch up your usual peanut butter for almond butter. Here's how and why you might want to incorporate it into...
What Nutritionists Need You to Know About Smoke Point and Cooking Oils
The smoke point of oils—the temperature at which oils burn—can affect taste and quality. Food experts share what every cook...
