4 Substitutes You Can Use for Coconut Milk
Don't have coconut milk on hand for your favorite curry? Try one of these expert-approved substitutes instead.
Coconut Cream vs. Coconut Milk: What’s the Difference?
When it comes to these two vegan standbys, which should be your go-to? Nutritionists explain the difference between coconut milk...
Coconut Milk vs. Coconut Water: What’s the Difference?
Which should you choose: coconut milk or coconut water? Experts help you decide. Plus, here are the real differences in...
Avocado Oil vs. Olive Oil: Is One Healthier Than the Other?
Wondering whether you should use avocado or olive oil in the kitchen? Read on for the answer, according to experts.
4 Pineapple Juice Benefits You Should Know About
This tasty tropical drink is surprisingly healthy. Here are the benefits of drinking pineapple juice.
6 Omega 6-Rich Foods You Should Be Eating
Omega-6s—a type of polyunsaturated fat—are good for your body. But they do come with controversy. Here are the pros and...
7 Prebiotic Foods and How They Can Help Your Gut
If you want to add more prebiotic foods to your diet, here are some of the best prebiotic foods that...
9 Gluten-Free Grains You Should Know About
Looking for a gluten-free grain? Here's a list to choose from, including gluten-free whole grains.
10 Best Olive Oil Sprays and Spray Bottles Worth Trying
Looking to buy an olive oil cooking spray, but not sure what to get? Here are the olive oil sprays...
Is It Bad to Eat Before Bed?
Is that nighttime snack a good idea or not? Here's what nutrition experts have to say about eating before...
5 Benefits of Pineapple Water and How to Make It
Pineapple-infused water is a refreshing way to drink more H2O. Here are the benefits of pineapple water and how...
How Many Calories Are in a Banana? 7 Nutrition Facts to Know
Registered dietitian Cynthia Sass shares the nutrition and health benefits of bananas, including carbs, calories, protein, fiber, sugar content,...
Not a Fan of Cauliflower Rice? This Will Change Your Mind
Here's what you need to know about cauliflower rice, including nutrition, calories, carbs, and how to cook it. Added bonus:...
Is Instant Coffee Bad for You? Experts Explain
Instant coffee contains a few differences from regular coffee. Experts explain how to choose the healthiest cup for you.
10 Benefits of Pineapple That Experts Say Will Convince You To Eat More
Learn pineapple nutrition facts and calories, and how this tropical favorite may strengthen your immune system, slow skin...
Coconut Milk vs. Almond Milk: Which Is Healthier?
When it comes to coconut milk vs. almond milk, which is healthier? An RD reveals the nutrition, calories,...
These Are the 9 Essential Amino Acids Your Body Needs
Amino acids are important for the body. These are the nine essential amino acids, what they do, why you...
7 Benefits of Chamomile Experts Want You to Know
Tummy aches, indigestion, and menstrual cramps are some of the ailments chamomile can soothe. Here's what to...
What Is Protein Coffee—and Should You Try It?
Protein coffee—basically protein powder in coffee—is touted for potential weight loss benefits, but is it healthy? Here's what...
Can Dogs Eat Cranberries? 13 Things to Know
Cranberries are loaded with nutrients. But can dogs eat cranberries? Here's what veterinarians say.
Can Dogs Eat Blueberries? What Veterinarians Want You to Know
Blueberries are a superfood for humans...but is it safe to share this plump purple powerhouse with your...
Is Hemp Milk Good for You? 10 Nutrition Facts to Know
Hemp milk is a nondairy alternative to cow's milk. Learn all about its nutrition, benefits, and what to look...
Can Dogs Eat Strawberries? Here’s What Veterinarians Say
Strawberries are a sweet, nutritious treat, especially in the spring and summer. But is it safe to feed
Can Dogs Eat Mushrooms? Here’s What Experts Say
Some mushrooms, especially wild mushrooms, can be toxic to dogs. Here's what you should know about the safety of...
Soy MiIk vs. Almond Milk: How Does Their Nutrition Compare?
Following a plant-based diet and looking for a milk alternative? Here are the nutrition and benefits of soy milk...
Here Are the Calories, Protein, and Nutrition in Black Beans
These are the benefits of black beans, including the nutrition, protein, and calories, as well as how to buy, store,...
Are Air Fryers Healthy? Here’s What Registered Dietitians Say
Air fryers are considered to be a healthful way to cook. Find out how air fryers compare to pan frying,...
How Many Calories Are in a Pineapple? RDs Explain Its Nutrition Facts
A pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories...
Is Royal Jelly Good for You? 6 Things to Know
Potential royal jelly benefits make this bee product buzzworthy. But is it worth the expense?
